Chicken Breast Marinade
A perfect blend of sweet, tangy, and savory flavors that elevates chicken breasts for any meal. Easy to prepare and versatile.
Ingredients
For the Marinade
- 1/3 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup brown sugar Can swap with honey for different sweetness.
- 3 tablespoons lemon juice
- 3 tablespoons soy sauce Use tamari for gluten-free.
- 3 tablespoons Worcestershire sauce
- 3 cloves garlic, minced
- 1 ½ teaspoons salt
- 1 teaspoon ground black pepper
- 2 ½ pounds skinless, boneless chicken breasts
Instructions
Preparation
- In a large zip-lock bag, pour in the olive oil, balsamic vinegar, brown sugar, lemon juice, soy sauce, Worcestershire sauce, minced garlic, salt, and black pepper. Seal the bag and gently squeeze to combine all the ingredients.
- Place the chicken pieces in the bag and massage the marinade onto the chicken by squeezing from the outside. Ensure the chicken is well coated.
- Refrigerate the bag for at least 30 minutes (preferably up to 4 hours) to allow the flavors to penetrate the meat.
Cooking
- If you’re grilling, preheat your grill to medium-high heat. For baking, heat the oven to 400°F.
- Remove the chicken from the marinade and shake off any excess. Grill for approximately 5-6 minutes per side or until the internal temperature reaches 155°F. Alternatively, bake in the oven for 18-20 minutes until it reaches the same temperature.
Resting
- Once cooked, remove the chicken from the grill or oven and cover it with foil for about 5 minutes, allowing the residual heat to bring it to a safe 165°F.
Notes
For optimal flavor, allow marination for at least 4 hours, preferably overnight. Resting cooked chicken ensures juicy meat. Use a meat thermometer for best results.